Personalized training plans
Workouts shaped around you.
Contour turns your goals, schedule, equipment, and training feel into a simple weekly plan you can actually follow.
TodayPlan ready
Abs + glutes, 32 minutes.
A focused queue built from your onboarding answers, paced for the way you train.
Warmup flow6 min · bodyweight
Strength circuit18 min · dumbbells
Core finisher8 min · mat
What Contour does
A calmer way to know what workout comes next.
Personal plan
Your weekly workouts reflect your goals, available equipment, experience level, and session length.
Focused queue
Open the app and start the next session without rebuilding your plan from scratch every day.
Progress history
Save your plan and completed workouts to your account so your training stays connected.